The Healing Properties of Herbal Soup in Singapore

Singaporean cuisine is a vibrant tapestry woven from the threads of diverse cultures, each contributing to how it is consumed today. Among these, herbal soup stands out with its deep roots in the strong Chinese culture alive in Singapore. With its origins dating back to the 19th century and the arrival of Chinese immigrants, herbal soup has not only tantalised taste buds but also claimed a revered place in Singaporean culinary lore due to its purported healing properties.

Belief in the Healing Properties of Herbal Ingredients

The belief in the healing properties of herbal ingredients is founded in traditional Chinese medicine (TCM), which has been an integral part of Chinese healthcare for centuries. At the heart of TCM lies the concept of balance between opposing forces – yin and yang – within the body. Maintaining this balance is essential for good health, while an imbalance can lead to various ailments. Herbal soups are regarded as an embodiment of this philosophy, aiming to restore equilibrium and promote healing.

Beyond its health benefits, herbal soup carries immense cultural significance in Singapore. Often served during special occasions like weddings, birthdays, and Chinese New Year, this nourishing dish symbolises care, love, and well-wishes for the recipients. Additionally, herbal soup is a comfort food cherished by many when they are unwell and is believed to provide not only physical nourishment but also comfort for the soul.

Popular Herbal Soups In Singapore

In the realm of Singaporean cuisine, several herbal soups have gained popularity due to their distinctive healing properties. 

  1. Ginseng Chicken Soup: This beloved soup combines the revitalising effects of ginseng with the nourishing properties of chicken. It is celebrated for its immune-boosting, fatigue-fighting, and digestion-improving qualities.
  2. Lotus Root Soup: With lotus root as its star ingredient, this soup offers inflammation-reducing, circulation-enhancing, and detoxifying benefits.
  3. Wolfberry Chicken Soup: Infused with the goodness of wolfberries (goji berries), this soup is reputed to enhance vision, strengthen the immune system, and contribute to longevity.
  4. Black Chicken Herbal Soup: This soup features black chicken, also known as Silkie chicken, along with a blend of Chinese herbs like dried goji berries, red dates, dang shen (Codonopsis root), and dang gui (Angelica sinensis). It is believed to nourish blood, improve complexion, and provide energy to the body.
  5. Pork Rib with Watercress Soup: This simple yet nutritious soup combines pork ribs and watercress. Watercress is rich in vitamins and minerals, and this soup is believed to support overall vitality and strengthen the body.
  6. Cordyceps Flower Herbal Soup: Cordyceps flower is a prized Chinese herb believed to enhance lung function and boost vitality. When combined with ingredients like pork ribs, red dates, and dried scallops, it creates a flavorful and beneficial soup.

Chinese Medicinal Herbs Often Used In Herbal Soups

While every restaurant may make the soup in its own unique way, they often all share similar Chinese medicinal herbs. These are the cornerstones of herbal soups’ therapeutic value. Let’s look at some of the main health benefits of the common herbs used in herbal soup in Singapore

  1. Boosting the immune system: Herbs like ginseng and astragalus are known for their immune-boosting properties, enhancing the body’s defence mechanisms against illnesses. These herbs contain bioactive compounds that may help regulate immune responses and improve the body’s defence mechanisms against infections and illnesses.
  2. Reducing inflammation: Ingredients such as lotus root and wolfberry possess anti-inflammatory properties that can aid in alleviating inflammation-related discomfort. 
  3. Fighting fatigue: Ginseng and other adaptogenic herbs can help combat fatigue and improve energy levels. Ingredients like dang shen and goji berries are also thought to combat fatigue and increase vitality.
  4. Improving digestion: Herbal soups often feature herbs like lily bulb, ginger and licorice root that aid in digestion by stimulating the digestive process and promoting better nutrient absorption while soothing the digestive tract.
  5. Reducing stress: Certain herbs, such as chamomile and lavender along with red dates are believed to have calming effects on the nervous system, contributing to stress reduction by promoting relaxation. 
  6. Strengthening the heart: Ingredients like goji berries (wolfberries) are reputed for their cardiovascular benefits, potentially promoting heart health. Dang gui can also help support the circulatory system due to its blood-nourishing properties. 
  7. Detoxifying the body: Various herbs used in herbal soups are thought to support the body’s natural detoxification processes, aiding in overall well-being. For example, watercress, dandelion and burdock root are believed to help eliminate toxins, promoting a cleaner and healthier internal environment.

Support Your Wellness and Balance with Herbal Soup in Singapore

With all the diverse offerings of Singaporean cuisine, herbal soup emerges as a testament to the fusion of flavours, cultures, and health-promoting traditions. By savouring this delightful concoction, Singaporeans embrace not only a flavourful dish but also a cultural connection to centuries-old healing wisdom.

At Lau Wang’s Claypot Delights, we harness the age-old wisdom of Chinese cuisine to benefit our modern well-being. With a wide variety of soup dishes containing a range of herbs that are designed to bolster our bodies, each steaming herbal claypot soup serves as a warm and nourishing meal designed to balance your yin and yang. 

So, if you’re yearning for a way to enhance your health with a healthy soup, consider embracing the flavours and benefits of herbal soup from Lau Wang’s Claypot Delights in your diet. From frog leg herbal soup to our new prawn herbal soup, we cater to all preferences. After all, it’s not just a meal; it’s a holistic experience.